This article explains how to customize the different nutrients available when creating a new custom food for recipes and meal plans. If you do not know how to create your own foods, please read this article first.

By default, new food items you create will need to have valid energy, carbohydrate, fat, and protein values. This is because NutriAdmin will use those values when calculating nutritional values for your meal plans and recipes. Additionally, you can add dozens of micronutrient information if you so desire.

To change which nutrients are available for you when creating foods, follow these steps:

Step 1: Click on Settings.

settings

Step 2: Click on the My Foods tab.

my foods tab

Step 3: Tick or untick the different checkboxes to enable or disable the nutrients you want to use.

micronutrients available nutriadmin

When you are done configuring your food nutritional information, you can click on Save Changes. Your new settings will be available for new foods you create.